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Coach Carlene

For better or worse, what we eat affects our brains performance for the day.

The combination of foods determines if our brains make the right connections. Are you ready for the secret formula? Here we go.

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What if you can’t remember your past because you never actually made memories? Is that worse than making them and then forgetting them?

I wonder who will tell this present when it becomes the past? Will future grandparents have stories that start with “I remember when I was your age…?”

I don’t know the answer to that but I do know these things to be true.

  • I can’t go back and live the past because it’s gone. Poof! Doesn’t exist.
  • And I can’t live in the future because it doesn’t exist yet.
  • The only thing that does exist is the present.

So, if I’m not existing in the present, do I exist at all?

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Does it surprise you that lot’s of people are lonely and disconnected, despite our on-line connections of friends, followers and likes?

We’re missing out on the positive effects of sharing smiles and hugs with all this technology. When you add ADHD to the mix, the problem gets worse.

Some ADHD quirks get in the way of making and holding on to friends. Friendships depend on us being on time and being at the right place to meet; remembering names; remembering people’s stories; not putting foot in mouth; listening — not interrupting; not getting too close too quickly; being able to tolerate frustration; managing emotions, being patient.

You’ve Got Lots to Offer

On the flip-side, ADD’ers are, in many ways, gifted in friendships — being warm, generous, forgiving, and intuitive. Sadly, these great qualities aren’t recognized enough because the other quirky challenges of ADHD get in the way.

Friendships cost nothing but time and attention.

But they rely on us taking initiative. When one person is always the one to keep in touch, it gets old and the friendship eventually dies. Tending to your current friends is crucial. You have to check in with a person regularly to make sure the friendship stays healthy.

Think of one person you’d like to connect with more. Someone who you share a genuine and mutual connection with…..even if it’s been awhile since you’ve talked.

You’re hesitating?

Consider these four reasons why friendships are so important to our health and well-being before brushing this aside.

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Are you your own worst bully?

Pay attention to the negative chatter in your head. Would you talk to a friend or your child that way? No?!

You deserve the same respect.

Yes. You. Do.

Next time you feel beat up notice who is throwing the punches.

If it’s you, it’s time to start building some self-love into your days.

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The double whammy of having ADHD yourself and raising a kid with ADHD leaves many Mom’s feeling alone, depressed, overwhelmed, and did I mention exhausted?

I talk to lots of Mom’s about their kid’s ADHD. Recently, I asked a Mom if she has ever been diagnosed with ADHD. She chuckled lightly and said she suspected she would be, if she could find the time to see a doctor. Sigh. Sigh. She’s not alone.

Moms rely heavily on the brain’s executive functions including, exercising good judgment, planning, being patient, keeping calm, time management, and organization. Moms struggling with these challenges look at their chaotic, cluttered, unorganized lives and wonder how other Mom’s keep it “all together”.

If you’ve got kids dealing with those same challenges, you’re bound to have more missed deadlines, general mishaps, emotional outbursts, and, just as often, moments that, at least in retrospect, are poignantly funny.

You don’t outgrow ADHD or get it as an adult although it’s so common for girls to discover it late in life. If you have it as an adult, you’ve lived with it as a little girl. A Missed Diagnosis. Depression, anxiety, and dangerously low self-esteem are all too common for those girls who’ve slipped under the ADHD radar.

The good news is that as awareness of the seriousness of ADHD increases, more women are getting diagnosed—an experience many describe as liberating. Many women say they’re happy they pursued a diagnosis, which has helped them make sense of their pasts while managing their lives today.

Knowing how your brain works is a big benefit! Building self-awareness around how ADHD shows up for you is super important in finding successful strategies to ease day-to-day symptoms. Some things have to be accepted, while others can be tweaked to make life go a little smoother.

Have you been putting off getting a diagnosis and/or treatment? What if your diagnosis and treatment could lead you to saving just one inattentive daydreaming girl from a lifetime of suffering? Wondering, who that could be? They are the girls and women hidden in plain sight….. a student in a classroom where you volunteer, a niece, a granddaughter, a friend, a sister, another Mom.

Helping yourself first, allows you to share your story with others. Your journey can become part of someone else’s journey – their beginning of self-awareness, self-confidence, and self-compassion.

More and more information is becoming available about women and ADHD. You don’t have to go it alone. If you would like more information or support for women and girls with ADHD please get in touch with me at support@coachcarlene.com

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