You're in the right place.
I help people every day bring various aspects of their lives together - helping them develop customized strategies that work for them, crush self-doubt, and work towards their goals both personally and professionally.
With my Coaching, ADHD, business and parenting expertise I am dedicated to helping you exceed your goals no matter if you're living with ADHD or not, you’re an entrepreneur, a parent or a college student.
Are you ready to get the results you want for your life?
If you answered yes,
interested? scroll on!
Crafted to suit anyone no matter what part of your journey you're on, my courses will show you the ropes, and help you build the vital skills needed throughout life, from managing your overwhelming busy days to creating an unstoppable mindset.
COURSES
schedule consult
Coaching is a process in which I support you in staying focused while you make those changes. I partner with you as you make personal discoveries related to your strengths, gifts, intelligences, life goals, values and vision to enable you to move past your challenges and exceed your goals.
COACHING
Let's Do This Together
Got ADHD? You need a coach who understands how your brain works... you are in the right place!
01.
ADHD Coaching
02.
Coaching for Entrepreneurs
Dreaming of turning your side-hustle into your full-time career? As a fellow entrepreneur, I understand all the challenges you face...yes, especially the fear!
03.
Coaching for Parents
I'll teach you how to use the coach-approach I've used for the past 26 years with my kids. Parent with confidence and take care of yourself in the process. It is possible!
04.
Coaching for College Students
Coaching for the motivated college student. Get support in getting and staying organized, following-through on projects and assignments, all while taking care of yourself.
1:1 Coaching
"Things started to slowly change when I started working with Carlene. All my friends tell me how blown away and inspired they are by my progress. I’m consistently asked what my key to success is. They say they see a huge positive change in me, that I’m stronger and more confident than I ever was before."
got her groove back:
Ania
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"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Made six figures:
Joshua
Grow & Sustain is ideal for anyone who has completed the Life Shift Program and wants to sustain their results, continue to grow, and thrive with clarity and confidence.
grow & sustain
Life Shift is ideal for anyone ready to get out of the overwhelm, master their goals and figure out what's holding them back from achieving their dreams.
life shift
Coach Carlene
Coaching Programs
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The Life Shift Coaching Program is a nine-week coaching program designed to help you:
Life Shift
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Focus on what matters and weed out the non-essential so you can achieve more in less time without feeling overwhelmed.
Get actionable insights about what you need to work on in each area of your life.
Gain awareness of the connections between areas of your life to see how everything impacts you.
This is the package clients start with in coaching. We meet 3x/month to help build accountability and momentum to carry out the actions you’ve decided you need to take to make changes in your life. We focus on your innate strengths and ensure you are making choices that align with your values.
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"Carlene is a listener. She is deeply empathetic. She notices and takes in everything and then calmly and intelligently, guides with understanding. She has great depth and insight. She is a truth-teller and delivers those truths with compassion."
Alicia, General Surgeon
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The Grow & Sustain Coaching Program is a nine-week coaching program designed to help you:
Grow & Sustain
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Stay the course you have set for yourself in the Life Shift Program.
Stay aware and mindful of what is working and not working.
Try new things, new strategies & new mindsets as you continue to grow.
This is the perfect program for you if you have made changes in your life personally and professionally, but want the accountability and guidance of coaching to keep you on track. Here we will keep you out of the overwhelm and help you build the resilience to bounce back when things don't go perfectly.
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Your Life Shift Experience
(9) 45-minute coaching sessions (3 sessions per month, for 3 months)
Actionable, specific and helpful feedback and steps to propel your progress
Personalized guidance, accountability, clarity and focus to achieve your goals
Email & text support in between sessions
Payment Options
3 Payments of $497
1 Payment of $1450
Your Grow & Sustain Experience
(6) 45-minute coaching sessions (2 sessions per month, for 3 months)
Actionable, specific and helpful feedback and steps to propel your progress
Personalized guidance, accountability, clarity and focus to achieve your goals
Email & text support in between sessions
Payment Options
3 Payments of $397
1 Payment of $1150
"I had no idea how to set boundaries or establish routines for myself. I didn't understand the importance of them until I started coaching with you."
"I got a huge jolt of confidence using Carlene's strategies to get stuff done."
finally finishedd two year long overdue project
Sean
"When feelings of being an impostor creep in, or I feel myself going back to my people pleasing and perfectionist ways, I now have the tools to manage myself in the moment."
"I wish I would have found Carlene years ago. I would’ve saved myself so much anxiety and unhappiness. I wasted so much time avoiding things in my life."
Chris
"I had no idea I could practice confidence"
"Carlene has helped me to stop beating myself up for my perceived failures. I learned to stop focusing on what others thought about me. Without her, I could not have identified or carried out the steps required to start my own business. I never imagined I could help people like this. I no longer doubt myself at every turn. She has been a huge source of encouragement."
"I no longer doubt myself at every turn."
"My past failures were no longer an excuse."
Nia
Yes, It Really Works
I coach people like you who have a strong desire to make lasting changes in their life & business but feel stuck and unclear with their next steps.
If you’d love to get clear on what you really want for yourself, but you’re struggling to figure out what to do next, the Life Shift Coaching Program might be the key to unlocking your growth.
Let's talk! Schedule a complimentary 30-minute consultation so we can talk it through. I'd love to hear about your goals and challenges so I can shed light on a smart next step, whether that means working with me or doing something else!
Schedule a Free Consult
Ready to get started?
BOOK NOW
Courses
I am thrilled to guide you step by step through setting up and maintaining this fail-proof planning system that will make you unstoppable.
The biggest mistake we make is either not planning at all, or planning our work, academic, and personal lives in separate silos.
That all ends now. You can change the trajectory of your day and end the frustration of forgotten appointments and missed deadlines.
The Fail-Proof Planning System
Level Up Your Time Management Game
Teach Me How to Plan
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Undaunted:
the art of taking action even if you doubt yourself
It's Time to Break Up with Your Doubts & Fears
A powerful on-line course experience where you will learn to stop underestimating yourself and start taking confident, empowered action on
the things that matter most.
That thing you've put off for years? No more hiding and hesitating about it.
Fear disappears when you do the dang thing.
I'll show you how.
I'm Ready to do this
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