Download Your Free Confidence Building Guide
Welcome to Coaching
What is Coaching?
Coaching is a process in which I support you in staying focused while you make changes in your life. During our sessions, you will set the agenda and I will provide the support needed. Coaching is about starting where you are at today and moving forward.
Benefits of Coaching?
Through the supportive, and non-judgmental coaching environment and relationship, the client gains the insight and courage to employ and experience the skills and strengths they have always possessed. Check out some testimonials to hear other’s success stories.
How Does It Work?
Together, during the initial strategy session, we will clarify your current challenges and begin to design specific strategies that will work with your brain style, minimize your struggles and help you reach your goals. Read more about the coaching process here.
What’s My Next Step?
Your next step is to schedule a 20-30 minute complimentary phone consultation with me by clicking here on my calendar.. Get your questions answered about Coaching, ADHD and more. Together we will discover what your next best step is in getting support.
Featured
4 Ways Taking Action Can Calm Your Anxiety
When we are stressed and anxious we usually fall into one or more behavior traps that keep us stuck. We repeat these things over and over. Most of the time we don’t even know we are doing these… Read More
Confidence: The Most Powerful Weapon We Have to Protect Ourselves
We might not always have a firm grasp of confidence, but we know it when we see it. We know it because we feel it, and we know what it feels like to be around it. Which is one reason the definition… Read More
One Trick to Actually End Your Workday When Working From Home
As a remote worker, you often have flexibility with your work schedule, but it’s easy to get sucked into just one more hour when you’re already at home and aren’t facing a commute. If you’re serious about leaving… Read More
3 Roadblocks That Are Keeping You From Taking Massive Action
If what you’re doing in your life or work is not leading you to the results you desire, this article is for you. You’re about to learn specific ways to take massive action, get more done, and get… Read More
How to Practice Gratitude When Life Kind of Sucks
It’s easy to assume that most of us are facing difficult times this Thanksgiving. You may be without a job, have an illness, or be feeling lonely and anxious among many other things. When going through difficult times,… Read More
How to End the Paralysis of Overwhelm
Overwhelm is paralyzing. We can’t think logically or make decisions or take action. I’m telling you, my friend, you want to fight this overwhelm. If you allow yourself to stay in the state of being overwhelmed by the… Read More
