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Welcome to Coaching
What is Coaching?
Coaching is a process in which I support you in staying focused while you make changes in your life. During our sessions, you will set the agenda and I will provide the support needed. Coaching is about starting where you are at today and moving forward.
Benefits of Coaching?
Through the supportive, and non-judgmental coaching environment and relationship, the client gains the insight and courage to employ and experience the skills and strengths they have always possessed. Check out some testimonials to hear other’s success stories.
How Does It Work?
Together, during the initial strategy session, we will clarify your current challenges and begin to design specific strategies that will work with your brain style, minimize your struggles and help you reach your goals. Read more about the coaching process here.
What’s My Next Step?
Your next step is to schedule a 20-30 minute complimentary phone consultation with me by clicking here on my calendar.. Get your questions answered about Coaching, ADHD and more. Together we will discover what your next best step is in getting support.
Featured
How to Practice Gratitude When Life Kind of Sucks
It’s easy to assume that most of us are facing difficult times this Thanksgiving. You may be without a job, have an illness, or be feeling lonely and anxious among many other things. When going through difficult times,… Read More
How to End the Paralysis of Overwhelm
Overwhelm is paralyzing. We can’t think logically or make decisions or take action. I’m telling you, my friend, you want to fight this overwhelm. If you allow yourself to stay in the state of being overwhelmed by the… Read More
Stop Telling Yourself You’re an Impostor
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6 Things to Do If You Wake Up Feeling Anxious
We can all agree that waking up feeling anxious sets you up for a horrible day. And how crappy is it that you haven’t even gotten out of bed and you’re stressed already?! It doesn’t have to be… Read More
The Cost Of Being a Perfectionist
Raise your hand if you’re a self-proclaimed perfectionist. You too huh? PER-FEC_TION-ISM /PER-FEK/SHUH-NIZ-UH M/ Noun Obsession with “getting it perfect” to avoid criticism and failure. Did you know perfectionism is one of the biggest confidence killers? The pursuit… Read More
3 Ways to Sniff Out if a Life or Business Coach is Legit or an Imposter
Recently, I’ve been getting a lot of questions from potential clients about the rise of business & life coaches they are seeing on social media since COVID19. Most are confused and suspicious by the “Trust me, I’m a #lifecoach”… Read More
