Coaching is a process in which I support you in staying focused while you make changes in your life. During our sessions, you will set the agenda and I will provide the support needed. Coaching is about starting where you are at today and moving forward.
Your next step is to schedule a 20-30 minute complimentary phone consultation with me by clicking here on my calendar.. Get your questions answered about Coaching, ADHD and more. Together we will discover what your next best step is in getting support.
“I’m a slacker if I’m not constantly accomplishing something. I’m afraid others will think I’m lazy. I need to do more, faster.” This belief that we MUST be uber productive to be worthy is killing our confidence and… Read More
Oh, so many of us prioritize our tasks according to the needs of others. So often, there are underlying people-pleasing tendencies. At the end of the day, we think we’ve made everyone else happy, but they may not… Read More
Thinking about doing something is not the same as doing it. Everyone overthinks sometimes. It’s hard to recognize the spiral of overthinking when you’re caught in the middle of it. In fact, your brain might try to convince you… Read More
We need to break the comparison cycle because it’s a game we’ll never win. Comparison steals our joy, our paychecks and our sanity. If we don’t stop comparing ourselves to others, we will constantly spend money and mental… Read More
You don’t even notice it. It’s been happening your entire life. You’ve become complacent and simply accept it. What is it? Accepting unsolicited advice. Think about a time (you won’t have to go back too far in time)… Read More