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Welcome to Coaching
What is Coaching?
Coaching is a process in which I support you in staying focused while you make changes in your life. During our sessions, you will set the agenda and I will provide the support needed. Coaching is about starting where you are at today and moving forward.
Benefits of Coaching?
Through the supportive, and non-judgmental coaching environment and relationship, the client gains the insight and courage to employ and experience the skills and strengths they have always possessed. Check out some testimonials to hear other’s success stories.
How Does It Work?
Together, during the initial strategy session, we will clarify your current challenges and begin to design specific strategies that will work with your brain style, minimize your struggles and help you reach your goals. Read more about the coaching process here.
What’s My Next Step?
Your next step is to schedule a 20-30 minute complimentary phone consultation with me by clicking here on my calendar.. Get your questions answered about Coaching, ADHD and more. Together we will discover what your next best step is in getting support.
Featured
4 Strategies to Stop Self-Sabotaging Thoughts
The voices in our head ring so loudly. We hold on the times when some discounted our worth or criticized us. What would it be like to show up boldly instead of shrinking? How many opportunities, connections and… Read More
5 Steps To Start Letting Go
When you realize that you won’t die from letting go of things you thought you needed, you will be able to pursue things that are healthier for you. As you learn to let go, your self-esteem and self-confidence… Read More
How Is Fear & Self-Doubt Keeping You Stuck?
If left to simmer, fear turns to paralyzing self-doubt. There is the fear of not fitting in, of being ostracized, of disappointing others, of failure or even success. I’m here to tell you that a life that is exciting,… Read More
Here’s Why All Those Productivity Hacks Don’t Work
Now, if you’re a productivity fan, you love shortcuts, right? What if I told you, it’s not about all those quick get-it-done hacks? Today’s productivity advice (and the whole work ethic, for that matter) is missing an essential… Read More
One Morning Habit That Screws Up Your Entire Day
How we set-up our day determines how we end our day. It’s so common for many of us to hit the snooze button everyday. The amount of sleep you get never feels like enough, so you use your… Read More
4 Ways Taking Action Can Calm Your Anxiety
When we are stressed and anxious we usually fall into one or more behavior traps that keep us stuck. We repeat these things over and over. Most of the time we don’t even know we are doing these… Read More