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Welcome to Coaching
What is Coaching?
Coaching is a process in which I support you in staying focused while you make changes in your life. During our sessions, you will set the agenda and I will provide the support needed. Coaching is about starting where you are at today and moving forward.
Benefits of Coaching?
Through the supportive, and non-judgmental coaching environment and relationship, the client gains the insight and courage to employ and experience the skills and strengths they have always possessed. Check out some testimonials to hear other’s success stories.
How Does It Work?
Together, during the initial strategy session, we will clarify your current challenges and begin to design specific strategies that will work with your brain style, minimize your struggles and help you reach your goals. Read more about the coaching process here.
What’s My Next Step?
Your next step is to schedule a 20-30 minute complimentary phone consultation with me by clicking here on my calendar.. Get your questions answered about Coaching, ADHD and more. Together we will discover what your next best step is in getting support.
Featured
3 Ways to Sniff Out if a Life or Business Coach is Legit or an Imposter
Recently, I’ve been getting a lot of questions from potential clients about the rise of business & life coaches they are seeing on social media since COVID19. Most are confused and suspicious by the “Trust me, I’m a #lifecoach”… Read More
Stop Procrastinating: This is How You Get Things Done
“Lost time is never found again.” Benjamin Franklin If you have ADHD and/or are a chronic procrastinator, you’ve probably wondered why you can’t just get things done before the last minute. It’s not like you want to procrastinate;… Read More
Surviving College Drop-Off Day And Beyond
College drop-off day is around the corner – Again! Two years ago I hugged my oldest of 3 daughters goodbye at college and watched her walk into the next chapter of her life. It was hard. Really hard…. Read More
4 Positive Outcomes of an Adult ADHD Diagnosis
You suspect that, “I may have a bit of that ADHD.” Perhaps you took my ADHD quiz. Or you read an article. Someone showed you a checklist. Maybe a family member has been diagnosed. Now you’re worried. Wondering,… Read More
8 Self-Care Hacks For All Women
Feeling crazed and exhausted every day? I know the feeling. The fix sounds simple…make self-care a non-negotiable priority. It’s likely if you’re not recharging your battery every single day, you’re walking around haggard, crabby, and resentful. The first… Read More
How Hormones, ADHD, Or Both Are Sabotaging You
Looking back I cringe, “Why did I waste precious time struggling alone? Why didn’t I see that other women go through the same thing? Mostly, because I either wasn’t listening, or women are not talking enough or at… Read More
