Coaching is a process in which I support you in staying focused while you make changes in your life. During our sessions, you will set the agenda and I will provide the support needed. Coaching is about starting where you are at today and moving forward.
Through the supportive, and non-judgmental coaching environment and relationship, the client gains the insight and courage to employ and experience the skills and strengths they have always possessed. Check out some testimonials to hear other’s success stories.
Together, during the initial strategy session, we will clarify your current challenges and begin to design specific strategies that will work with your brain style, minimize your struggles and help you reach your goals. Read more about the coaching process here.
Your next step is to schedule a 20-30 minute complimentary phone consultation with me by clicking here on my calendar.. Get your questions answered about Coaching, ADHD and more. Together we will discover what your next best step is in getting support.
Overthinking is when what you think gets in the way of what you want. It’s one of the most expensive things in the world because it wastes time, creativity, and productivity. It’s an epidemic of inaction. Essentially, overthinking… Read More
In my work as an ADHD coach, there is one common problem that all of my clients share: painful self-doubt. The ADHD brain is, unfortunately, fertile ground for the seeds of self-doubt. It’s so easy for us ADHD… Read More
Burnout is the product of unhealthy expectations with yourself or others. We cannot do and be everything. Much worse than ordinary fatigue, burnout makes it challenging for you to cope with stress and handle day-to-day responsibilities. If you’re… Read More
The voices in our head ring so loudly. We hold on to the times when someone discounted our worth or criticized us. What would it be like to show up boldly instead of shrinking? How many opportunities, connections… Read More
When you realize that you won’t die from letting go of things you thought you needed, you will be able to pursue things that are healthier for you. As you learn to let go, your self-esteem and self-confidence… Read More