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Blogging for the last decade, you'll find me with lots to share, plenty of resources, and helpful articles with the occasional reference to my favorite co-worker, my pup Kipp. I'm glad you're here.

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3 Easy Steps to Hack Habits

Habits make your life easier, lessening stress, worry. Habits let you know that you can count on YOU to do the things you promise yourself. 
Habits are the evidence that you are becoming a different person. Habits change how you see yourself.

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Got These Two Things? You’ll Hit Your Goals

8 Healthy Dopamine Hacks for the ADHD Brain

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3 Shocking Things To Know About Goals

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10 Ways to Ensure You Don’t Stay Stuck This Year

Productivity

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