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Coach Carlene

7 Reasons We Suck at Prioritizing

Fall is your listening season. It’s your time to listen to the feedback from those around you and more importantly to listen to your intuition so you can know how to come through for the next year! It’s… Read More

7 Ways to Prevent That Afternoon Crash

A lot of us are back to the office and school. This is great for so many reasons like, connecting with others, having structure & routine, and even some built in accountability.  What many of us didn’t notice… Read More

3 Mindset Shifts You Must Make If You Are Stuck

The number one thing that keeps us stuck is our thoughts. We spend so much time being all busy up in our heads. You know what you want. You have the skills and the know-how to do it…. Read More

8 Ways to Slow Down and Get Better Results

“I’m a slacker if I’m not constantly accomplishing something. I’m afraid others will think I’m lazy. I need to do more, faster.” This belief that we MUST be uber productive to be worthy is killing our confidence and… Read More

Two Foolproof Ways to Speed Up Your Productivity

Ever feel like it takes you forever to get things done? You’re working hard, but you easily spend all day working on something that you could’ve gotten done in a couple hours. I mean, you know that other… Read More

8 Habits to Boost Your Productivity

Sometimes we are wasting our time doing things that are holding us back from being productive, happy and successful. And, often we don’t recognize those things until someone points them out. That was so true for me. Then… Read More

4 Secrets to Finishing What You Start

Are you haunted by the ghosts of unfinished goals? I never met an idea I didn’t like, so I know all about the excitement of starting and the difficulty of finishing.  These secrets may seem counterintuitive, but I… Read More

How to Get Back to Doing the Thing You’re Avoiding

You may be stressed out and overwhelmed. You probably have a looming deadline. You may be procrastinating. I get it. A couple weeks ago, I had a proposal for a new business client to write. I was excited about… Read More

Stop Procrastinating: This is How You Get Things Done

“Lost time is never found again.” Benjamin Franklin If you have ADHD and/or are a chronic procrastinator, you’ve probably wondered why you can’t just get things done before the last minute. It’s not like you want to procrastinate;… Read More

How To Say “No” and Make Room For What Matters

Are you a people pleaser? Has being busy and stressed out become a badge of honor you wear every day? Do you struggle with saying “no” to someone or something? Are there particular people in your life where… Read More

benefitsoftakingbreaks

How Breaks Actually Make You More Productive

Are you feeling stressed? Are your neck and back muscles tight? Are you furrowing your brow? Feeling frustrated? Are you stuck? These are all signs it is time to take a break. I know you don’t want to… Read More

Organization Time Management

How To Make A To-Do-List You Can Actually Complete

Do you use a to-do-list? Or, do you not bother because they don’t help you get anything done. For some our to-do-list stares back at us at the end of the day taunting us for not getting anything… Read More