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Coach Carlene

7 Tips for Taking Breaks that Improve Your Productivity

Taking breaks is the counter-intuitive approach to improving productivity. Breaks should be a priority, not a reward for completing your to-do list. Listen to your body and know when to stop. Taking a break will help you perform… Read More

3 Simple Ways to Create Momentum

Are you guilty of having an idea, or an intuitive hit on something and immediately saying “I’ll do it later.”? Or “I’ll get back to this when I have more time.”? Now take a second to think about… Read More

7 Reasons We Suck at Prioritizing

Fall is your listening season. It’s your time to listen to the feedback from those around you and more importantly to listen to your intuition so you can know how to come through for the next year! It’s… Read More

7 Ways to Prevent That Afternoon Crash

A lot of us are back to the office and school. This is great for so many reasons like, connecting with others, having structure & routine, and even some built in accountability.  What many of us didn’t notice… Read More

3 Mindset Shifts You Must Make If You Are Stuck

The number one thing that keeps us stuck is our thoughts. We spend so much time being all busy up in our heads. You know what you want. You have the skills and the know-how to do it…. Read More

8 Ways to Slow Down and Get Better Results

“I’m a slacker if I’m not constantly accomplishing something. I’m afraid others will think I’m lazy. I need to do more, faster.” This belief that we MUST be uber productive to be worthy is killing our confidence and… Read More

Two Foolproof Ways to Speed Up Your Productivity

Ever feel like it takes you forever to get things done? You’re working hard, but you easily spend all day working on something that you could’ve gotten done in a couple hours. I mean, you know that other… Read More

8 Habits to Boost Your Productivity

Sometimes we are wasting our time doing things that are holding us back from being productive, happy and successful. And, often we don’t recognize those things until someone points them out. That was so true for me. Then… Read More

4 Secrets to Finishing What You Start

Are you haunted by the ghosts of unfinished goals? I never met an idea I didn’t like, so I know all about the excitement of starting and the difficulty of finishing.  These secrets may seem counterintuitive, but I… Read More

How to Get Back to Doing the Thing You’re Avoiding

You may be stressed out and overwhelmed. You probably have a looming deadline. You may be procrastinating. I get it. A couple weeks ago, I had a proposal for a new business client to write. I was excited about… Read More

Stop Procrastinating: This is How You Get Things Done

“Lost time is never found again.” Benjamin Franklin If you have ADHD and/or are a chronic procrastinator, you’ve probably wondered why you can’t just get things done before the last minute. It’s not like you want to procrastinate;… Read More

How To Say “No” and Make Room For What Matters

Are you a people pleaser? Has being busy and stressed out become a badge of honor you wear every day? Do you struggle with saying “no” to someone or something? Are there particular people in your life where… Read More