Pause Life Coaching

Stop Procrastinating: This is How You Get Things Done

“Lost time is never found again.” Benjamin Franklin If you have ADHD and/or are a chronic procrastinator, you’ve probably wondered why you can’t just get things done before the last minute. It’s not like you want to procrastinate;… Read More

How To Say “No” and Make Room For What Matters

Are you a people pleaser? Has being busy and stressed out become a badge of honor you wear every day? Do you struggle with saying “no” to someone or something? Are there particular people in your life where… Read More

benefitsoftakingbreaks

How Breaks Actually Make You More Productive

Are you feeling stressed? Are your neck and back muscles tight? Are you furrowing your brow? Feeling frustrated? Are you stuck? These are all signs it is time to take a break. I know you don’t want to… Read More

Organization Time Management

How To Make A To-Do-List You Can Actually Complete

Do you use a to-do-list? Or, do you not bother because they don’t help you get anything done. For some our to-do-list stares back at us at the end of the day taunting us for not getting anything… Read More

Improve Productivity

This One Trick Will Jump Start Your Week

When did we allow ourselves to be conditioned to hate 5 out of 7 days of our week? For most of us, Monday is the day we dread. These “beliefs” have trapped us into work habits of low… Read More

Productivity

The Power Of Delegating

Do you define success by “you having to do it all yourself”? Imagine feeling peaceful, experiencing a deep feeling of well-being – my definition of success. How I get there is merely a strategy. If you’re never feeling… Read More