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Coach Carlene

5 Morning Rituals to Confidently Start Your Day

How often do you put yourself first? If you can’t put yourself first, first thing in the morning, then when can you? You deserve to spend time on yourself and put your needs first for the simple fact… Read More

Two Thoughts that Jack Self-Care

You think self-care isn’t that important because you are getting by each day. Your body is resilient. You can neglect it and not only will it keep working but it will alter itself to keep up with garbage… Read More