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Coach Carlene

Two Thoughts that Jack Self-Care

You think self-care isn’t that important because you are getting by each day. Your body is resilient. You can neglect it and not only will it keep working but it will alter itself to keep up with garbage… Read More

4 Strategies to Stop Self-Sabotaging Thoughts

The voices in our head ring so loudly. We hold on to the times when someone discounted our worth or criticized us. What would it be like to show up boldly instead of shrinking? How many opportunities, connections… Read More