Blogging for the last decade, you'll find me with lots to share, plenty of resources, and helpful articles with the occasional reference to my favorite co-worker, my pup Kipp. I'm glad you're here.
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How many nights have you tossed and turned replaying a situation that didn’t go as you hoped, over and over again in your head? That is one of many telltale signs you’re overthinking. Overthinking is a habit that can be hard to break. It’s a vicious cycle of negative thoughts that builds and builds, or […]
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