Pause Life Coaching

Blog

Wouldn’t you just love to see your teen beaming with confidence, accepting herself for who she is, not for what others want her to be, and feeling strong on the inside?

It’s so important that your teen cultivate self-confidence now.Following are  5 powerful strategies that can help build up your teens confidence from the inside out.
Read More

The shocking answer…anyone who is in your teen’s contact list or in their social media feeds. That’s a lot of people your teen is curling up with every night.

Statistics bore me. But these stats hit a chord with me.

  • 95% of 18-29 year olds sleep with their phone right next to their bed.
  • 25% of people don’t silence their phone before going to bed.
  • 10 % of people are woken by notifications of texts, tweets, snapchats and emails.
  • 50% of people will check their phone if they wake in the night.

And our teens are always “on” because of FOMO (aka Fear Of Missing Out)

Screen time comes at a high price. Why? Blue light emitted from these devices inhibits our body’s natural melatonin production, which we need to fall asleep and stay asleep each night. Quite simply, technology can keep us up at night.

Because it’s so stimulating, interactive screen-time shifts the nervous system into fight-or-flight mode, which leads to dysregulation and disorganization of various biological systems.

Over time, repeated fight-or-flight and overstimulation of the nervous system from electronics will often eventually culminate in a dysregulated brain.

One way to think about the impact of screen time is to view electronics as a stimulant (in essence, not unlike caffeine, amphetamines, or cocaine): electronic screen device use puts the body into a state of high arousal and hyperfocus, followed by a “crash.”

This overstimulation of the nervous system is capable of causing a variety of chemical, hormonal, and sleep disturbances in the same way other stimulants can. And just as drug use can affect a user long after all traces of the drug are out of the body, electronic media use can affect the central nervous system long after the offending device is actually used.

The human brain does not reach full development until around age 25. What can we do to protect our kids brain development? Technology is not going away. We have to learn to mange technology so it’s not managing us.

Read More

Do you remember being a kid and wanting to be a grown-up? Did you think this was what you were in for?

If you’re like many American’s you’re overworked, anxious and maybe even depressed.

Weekends give most of us the chance to downshift and recharge. But we don’t treat them as sacred. Downtime almost always gets pushed aside to catch up or get ahead on our work instead.

You’re exhausted. But you’re not happy. Not really happy.

When did being happy become second to being productive?

It can be especially difficult for those with ADHD because you’re constantly feeling like your behind and aren’t as productive as you or others want you to be.

PLAY may be the cure to, low productivity, unhappy relationships, boredom and depression.

Read More

You suspect that, “I may have a bit of that ADHD.”

Perhaps you took my ADHD quiz.

Or you read an article. Someone showed you a checklist.
Maybe a family member has been diagnosed.

Now you’re worried. Wondering, “Do I have this mindset? Or could it be something else?”

Adult ADHD is real. It is estimated that 85% of adults living with ADHD are undiagnosed.

The general public is often surprised to learn that adults can have ADHD. While most people are aware children have ADHD, they don’t realize it also affects adults too. However, ADHD doesn’t disappear on your 18th birthday!

ADHD changes into adulthood. Hyperactivity lessens with age, and adults develop coping strategies; both consciously and unconsciously to help them succeed in the world. It means that ADHD is less visible to the casual observer.

Some adults have known since childhood that they have ADHD. However, what they are now experiencing are different challenges. Learning skills on how to do well in school, are now replaced with the need to learn how to do well in a work environment, manage a household and take care of finances etc.

You may wonder what’s the point of getting a diagnosis? You’ve made it this far in life, why bother?

You think the only reason to get a diagnosis is if you want to use medication as a treatment and you’re not interested in medication.

Fact, if you are an adult with ADHD, getting a diagnosis is one of the greatest gifts you can give yourself.

Here’s why: Read More

Feeling crazed and exhausted every day? I know the feeling. The fix sounds simple…make self-care a non-negotiable priority.

It’s likely if you’re not recharging your battery every single day, you’re walking around haggard, crabby, and resentful.

The first step in self-care is to be gentle and kind to yourself. Practice self-compassion.

Next, give yourself permission to get support around your self-care. Yes, you can ask for help. It’s a positive healthy part of life.

Now, make a commitment with your spouse, a friend, your sister, anyone who loves you a lot and scares you just a little to hold you accountable. Ok? You got your person? Good.

Lastly, be realistic. I know you have superhuman powers. After all you’re a woman. It goes without saying. Choose just one of the following hacks to start. Not all of them. Once you’ve made one of these part of your life, add on another. Read More

Have you ever experienced the “What did I come in here for?” phenomenon?

In everyday life, it’s what happens when you walk into a room and forget why you are there! Happens to everyone. How do you know you’re simply having “one of those days” or if it’s something more?

It’s ironic that people with ADHD often forget things because their memories are actually good. Read More

Looking back I cringe, “Why did I waste precious time struggling alone? Why didn’t I see that other women go through the same thing?

Mostly, because I either wasn’t listening, or women are not talking enough or at all about this.

As an ADHD Coach I witness everyday how ADHD undermines your planning, organizing, prioritizing, tracking progress, finishing tasks, and managing time, right? We know these symptoms are a result of low amounts or sluggish dopamine and norepinephrine (neurotransmitters in the brain).

Well, there’s another culprit that drags women down. It’s hormones. Read More

Are you going about the season mindlessly working your to do list?

Many people with and without ADHD find they overspend during the holiday season. Why does that happen? Read More

It feels like everyone expects you to cooperatively organize everyone without complaining, and look great while you do it.

It’s unrealistic for anyone. There’s the part of you that knows it’s unrealistic, and then there’s the part of you that pursues it anyway.

When you feel chronically strung out and stressed, you don’t feel you deserve any time for yourself.

You don’t feel entitled to relaxation or adequate sleep, and you put your own self-care on the back burner.

This saps your resources, makes you more likely to get sick or have an accident, and exacerbates your ADHD symptoms even more. Feeling awful becomes a self-fulfilling prophecy.

Don’t give up hope. Read More

You know that one person in your life…the one who knows just what buttons to push to get a rise out of you?

Usually, this person is someone we love. Someone we trust. We give this person all this power over us, our moods, our days. It’s a choice based on the stories we tell ourselves.

We keep tripping over the same issues, and after we fall, we find it hard to get back up again.

Here’s how you can change your story.

Read More