Feeling crazed and exhausted every day? I know the feeling. The fix sounds simple…make self-care a non-negotiable priority.
It’s likely if you’re not recharging your battery every single day, you’re walking around haggard, crabby, and resentful.
The first step in self-care is to be gentle and kind to yourself. Practice self-compassion.
Next, give yourself permission to get support around your self-care. Yes, you can ask for help. It’s a positive healthy part of life.
Now, make a commitment with your spouse, a friend, your sister, anyone who loves you a lot and scares you just a little to hold you accountable. Ok? You got your person? Good.
Lastly, be realistic. I know you have superhuman powers. After all you’re a woman. It goes without saying. Choose just one of the following hacks to start. Not all of them. Once you’ve made one of these part of your life, add on another. Read More