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Coach Carlene

7 Reasons We Suck at Prioritizing

Fall is your listening season. It’s your time to listen to the feedback from those around you and more importantly to listen to your intuition so you can know how to come through for the next year! It’s… Read More

7 Ways to Prevent That Afternoon Crash

A lot of us are back to the office and school. This is great for so many reasons like, connecting with others, having structure & routine, and even some built in accountability.  What many of us didn’t notice… Read More

3 Mindset Shifts You Must Make If You Are Stuck

The number one thing that keeps us stuck is our thoughts. We spend so much time being all busy up in our heads. You know what you want. You have the skills and the know-how to do it…. Read More

8 Ways to Slow Down and Get Better Results

“I’m a slacker if I’m not constantly accomplishing something. I’m afraid others will think I’m lazy. I need to do more, faster.” This belief that we MUST be uber productive to be worthy is killing our confidence and… Read More

One Simple Method to Get Your Priorities Straight

Oh, so many of us prioritize our tasks according to the needs of others. So often, there are underlying people-pleasing tendencies. At the end of the day, we think we’ve made everyone else happy, but they may not… Read More

How To Stop The Spiral Of Overthinking

Thinking about doing something is not the same as doing it. Everyone overthinks sometimes. It’s hard to recognize the spiral of overthinking when you’re caught in the middle of it. In fact, your brain might try to convince you… Read More

Two Foolproof Ways to Speed Up Your Productivity

Ever feel like it takes you forever to get things done? You’re working hard, but you easily spend all day working on something that you could’ve gotten done in a couple hours. I mean, you know that other… Read More

8 Habits to Boost Your Productivity

Sometimes we are wasting our time doing things that are holding us back from being productive, happy and successful. And, often we don’t recognize those things until someone points them out. That was so true for me. Then… Read More

Stop Procrastinating: This is How You Get Things Done

“Lost time is never found again.” Benjamin Franklin If you have ADHD and/or are a chronic procrastinator, you’ve probably wondered why you can’t just get things done before the last minute. It’s not like you want to procrastinate;… Read More

How To Say “No” and Make Room For What Matters

Are you a people pleaser? Has being busy and stressed out become a badge of honor you wear every day? Do you struggle with saying “no” to someone or something? Are there particular people in your life where… Read More

Adult ADHD

4 Positive Outcomes of an Adult ADHD Diagnosis

You suspect that, “I may have a bit of that ADHD.” Perhaps you took my ADHD quiz. Or you read an article. Someone showed you a checklist. Maybe a family member has been diagnosed. Now you’re worried. Wondering,… Read More

8 Self-Care Hacks For All Women

Feeling crazed and exhausted every day? I know the feeling. The fix sounds simple…make self-care a non-negotiable priority. It’s likely if you’re not recharging your battery every single day, you’re walking around haggard, crabby, and resentful. The first… Read More