7 Reasons We Suck at Prioritizing
Fall is your listening season. It’s your time to listen to the feedback from those around you and more importantly to listen to your intuition so you can know how to come through for the next year! It’s… Read More
5 Mindsets to Adopt for Confident Conversations
People can sniff out your underlying fear and self-doubt no matter how well you think you’re faking it. The mindset you show up with to a conversation determines the outcome. These mindsets will help eliminate the overthinking and… Read More
3 Mindset Shifts You Must Make If You Are Stuck
The number one thing that keeps us stuck is our thoughts. We spend so much time being all busy up in our heads. You know what you want. You have the skills and the know-how to do it…. Read More
8 Ways to Slow Down and Get Better Results
“I’m a slacker if I’m not constantly accomplishing something. I’m afraid others will think I’m lazy. I need to do more, faster.” This belief that we MUST be uber productive to be worthy is killing our confidence and… Read More
How To Stop The Spiral Of Overthinking
Thinking about doing something is not the same as doing it. Everyone overthinks sometimes. It’s hard to recognize the spiral of overthinking when you’re caught in the middle of it. In fact, your brain might try to convince you… Read More
Stop Comparing Yourself to Others: Here’s How
We need to break the comparison cycle because it’s a game we’ll never win. Comparison steals our joy, our paychecks and our sanity. If we don’t stop comparing ourselves to others, we will constantly spend money and mental… Read More
4 Ways to Protect Yourself from Unsolicited Advice
You don’t even notice it. It’s been happening your entire life. You’ve become complacent and simply accept it. What is it? Accepting unsolicited advice. Think about a time (you won’t have to go back too far in time)… Read More
The Slippery Slope of Giving Unsolicited Advice
If you take this advice, it might actually save a relationship/friendship or two. Oh, the irony. Someone who gives advice on a personal development blog giving the advice to not give advice and then giving some more advice…. Read More
5 Morning Rituals to Confidently Start Your Day
How often do you put yourself first? If you can’t put yourself first, first thing in the morning, then when can you? You deserve to spend time on yourself and put your needs first for the simple fact… Read More
How to Overcome the Fear of Starting Something New
I’m not going to tell you how amazing it is to start over or how freeing it feels do something that makes you nervous and doubt yourself. If you’re looking for that you can stop reading. But if… Read More
One Simple Way to Bust Through the Perfectionist Trap
Did you know perfectionism is one of the biggest confidence killers? PER-FEC_TION-ISMNounObsession with “getting it perfect” to avoid criticism and failure. Raise your hand if you’re a self-proclaimed perfectionist. You too huh? The pursuit of perfection can be… Read More
The Fastest Way To Change Your Mindset
In my work as an ADHD coach, there is one common problem that all of my clients share: painful self-doubt. The ADHD brain is, unfortunately, fertile ground for the seeds of self-doubt. It’s so easy for us ADHD… Read More