Coach Carlene

3 Simple Ways to Make Things Easy

Are you soooooo done with everything being so dang hard and stressful? We make things unnecessarily hard for ourselves. You don’t get a badge of honor for having so much “hard” in your life.. No, no, no! The… Read More

10 Habits That Are Destroying Your Confidence

The trick to accomplishing anything is thinking you can do it. In other words, confidence is key. Many of the confidence killers we inflict on ourselves are thing we don’t even realize we’re doing. But as with any… Read More

You’re an Inspiration and Don’t Even Know It

Are you constantly looking over your shoulder worrying about what others think of you? Is your default to assume they think the worst of you? Ugh. It’s so frustrating isn’t it? Here’s the thing. These critics only live… Read More

The One Tool I Use to Declutter My Mind and Improve Focus

Sometimes it feels like there aren’t enough hours in the day to do all of the big things that I want to do to make my dreams a reality. Do you know what that feels like? Your head… Read More

3 Simple Ways to Create Momentum

Are you guilty of having an idea, or an intuitive hit on something and immediately saying “I’ll do it later.”? Or “I’ll get back to this when I have more time.”? Now take a second to think about… Read More

How to Speak Your Boundaries (So People Hear You)

People- pleasing is rooted in self-doubt. You want to be liked. You don’t want anyone to be upset with you. You fear if you say no, they will stop talking to you. You don’t feel like you’re enough,… Read More

5 Easy Steps To Do Scary Things

You’re never going to feel ready to do something new. Of course, it will be uncomfortable, even scary. That is normal. If you wait for the fear to go away, you’ll never do anything. It’s NOT about making… Read More

8 Ways to Feel Better About Yourself

I don’t have to tell you that healthy self-esteem matters. It helps you make sound choices, live big and allows everything into your life that you really, really want. And it’s not defined by a six-pack, a six… Read More

3 Stories To Tell Yourself When You Feel Judged

I often wonder who I would be if I weren’t so afraid of being judged. Have you ever struggled with feeling like you’re being judged? It seems silly to even ask. Maybe you’re reading this right now because… Read More

7 Reasons We Suck at Prioritizing

Fall is your listening season. It’s your time to listen to the feedback from those around you and more importantly to listen to your intuition so you can know how to come through for the next year! It’s… Read More

5 Mindsets to Adopt for Confident Conversations

People can sniff out your underlying fear and self-doubt no matter how well you think you’re faking it. The mindset you show up with to a conversation determines the outcome. These mindsets will help eliminate the overthinking and… Read More

3 Mindset Shifts You Must Make If You Are Stuck

The number one thing that keeps us stuck is our thoughts. We spend so much time being all busy up in our heads. You know what you want. You have the skills and the know-how to do it…. Read More