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Coach Carlene

8 Ways to Slow Down and Get Better Results

“I’m a slacker if I’m not constantly accomplishing something. I’m afraid others will think I’m lazy. I need to do more, faster.” This belief that we MUST be uber productive to be worthy is killing our confidence and… Read More

How To Stop The Spiral Of Overthinking

Thinking about doing something is not the same as doing it. Everyone overthinks sometimes. It’s hard to recognize the spiral of overthinking when you’re caught in the middle of it. In fact, your brain might try to convince you… Read More

Stop Comparing Yourself to Others: Here’s How

We need to break the comparison cycle because it’s a game we’ll never win. Comparison steals our joy, our paychecks and our sanity. If we don’t stop comparing ourselves to others, we will constantly spend money and mental… Read More

4 Ways to Protect Yourself from Unsolicited Advice

You don’t even notice it. It’s been happening your entire life. You’ve become complacent and simply accept it. What is it? Accepting unsolicited advice.  Think about a time (you won’t have to go back too far in time)… Read More

The Slippery Slope of Giving Unsolicited Advice

If you take this advice, it might actually save a relationship/friendship or two. Oh, the irony. Someone who gives advice on a personal development blog giving the advice to not give advice and then giving some more advice…. Read More

5 Morning Rituals to Confidently Start Your Day

How often do you put yourself first? If you can’t put yourself first, first thing in the morning, then when can you? You deserve to spend time on yourself and put your needs first for the simple fact… Read More

How to Overcome the Fear of Starting Something New

I’m not going to tell you how amazing it is to start over or how freeing it feels do something that makes you nervous and doubt yourself. If you’re looking for that you can stop reading. But if… Read More

One Simple Way to Bust Through the Perfectionist Trap

Did you know perfectionism is one of the biggest confidence killers? PER-FEC_TION-ISMNounObsession with “getting it perfect” to avoid criticism and failure. Raise your hand if you’re a self-proclaimed perfectionist. You too huh? The pursuit of perfection can be… Read More

The Fastest Way To Change Your Mindset

In my work as an ADHD coach, there is one common problem that all of my clients share: painful self-doubt. The ADHD brain is, unfortunately, fertile ground for the seeds of self-doubt. It’s so easy for us ADHD… Read More

Here’s Why All Those Productivity Hacks Don’t Work

Now, if you’re a productivity fan, you love shortcuts, right? What if I told you, it’s not about all those quick get-it-done hacks?  Today’s productivity advice (and the whole work ethic, for that matter) is missing an essential… Read More